Fighting Fit is a great cardiovascular workout that involves the use of different punching & kicking, techniques and training aids to develop core structure as well as upper and lower body strength.
Our Fighting Fit class starts off with a warm up to the beat of some fun music and then progresses into an amazing workout. This exciting class uses skipping ropes, punching bags, rings for chin ups and other great work outs, amongst other training aids to develop cardiovascular fitness and complete body toning, with a variety of push ups, sit ups ending with an overall stretch routine. This class is for any fitness level 13 years & up with no uniform or Gradings for this group just hard work & results.
So wear loose fitting clothes and why not bring a friend and work out together!